Retired Olympic Swimmer Ariarne Titmus Reflects on Career and Mindset

• Ariarne Titmus, a four-time Olympic gold medalist, retired at 25 after winning eight Olympic medals.
• Titmus reflects on her need to unlearn an all-or-nothing mindset that characterized her swimming career.
• Now 26, Titmus is two years removed from her final competitive event and continues to adapt to life outside of swimming.
• She discusses her health and fertility journey, as well as her relationship with her former coach.
• Titmus acknowledges that her success in swimming only partially prepared her for life after retirement.