Daylight Saving Time Ends: Clocks Fall Back One Hour

• Clocks will fall back one hour at 2:00 AM on Sunday, marking the end of daylight saving time.
• Most Americans will gain an extra hour of sleep, but afternoons will be darker.
• Tips to help reset your body clock include getting morning sunlight.
• Daylight saving time typically ends in the U.S. on the first Sunday in November.
• The practice of changing clocks twice a year has been a topic of debate and potential legislative change.