Daily Peanut Consumption Linked to Improved Brain Health

• Researchers found daily peanut consumption improved insulin responsiveness in brain memory regions.
• The study involved consuming two servings of unsalted, skin-roasted peanuts daily for 16 weeks.
• Improved insulin responsiveness is linked to better memory function.
• The study suggests a potential protective effect against age-related memory decline.
• The research was conducted over a period of 16 weeks with older adult participants.