Cardiff beats Swansea in rugby match, Wrexham scores four in Adran Premier

• Cardiff beat Swansea in a rugby match at St Helen's.
• Cardiff's victory helped them climb back into the top half of the URC standings.
• Wrexham scored four goals in the Adran Premier.
• Gwen Jones scored a late goal for Cardiff Met against Aberystwyth.
• Cardiff Met's win was their second league victory of the season.