British Runner Jake Smith's Struggle with REDs and Under-fuelling

• British long-distance runner Jake Smith experienced a cycle of races, illnesses, and injuries.
• Smith was unaware he had REDs (Relative Energy Deficiency in Sport) and was under-fuelling.
• The pattern of race, illness, and injury repeated without resolution.
• Smith's condition highlights the need for awareness and proper nutrition in sports.
• The issue of REDs and under-fuelling affects male athletes, causing prolonged suffering.